HYROX Race Pack

Prepare your mind and body for race day with this evidence-based Hyrox performance guide.

Inside, you’ll learn how to optimise your physical preparation, mindset, pacing, fueling, hydration, sleep, and recovery, with practical strategies used by elite hybrid athletes.

Designed by a Peak Performance Expert, this 16-page digital guide gives you the tools to stay calm, focused, and race-ready, so you can execute with confidence when it matters most.

Perfect for: ✅ Hyrox competitors (beginner to pro) ✅ Athletes who want a strategic, psychological edge ✅ Anyone who trains hard and wants to race smart

Instant digital download. Train the mind like the body.

*Please note this guide does not include a training plan due to individual differences, ability, strengths, weaknesses and points to focus on. However, whilst there is no ‘one size fits all’ approach to training, the outline detailed is taken from Elite athletes and applicable to most. For individual advice, please contact us.

We've collated common challenges from previous races and combined them with solutions from industry experts, so that you don't have to make the same mistakes.

- Learn a broader understanding of what factors contribute to a successful performance

- Avoid the most common training and race mistakes

- Learn psychological strategies to manage nerves and turn pre-race anxiety into focus

-  Supplement recommendations for optimising performance

- Fuel and hydrate correctly before and during race day

- Improve sleep quality and recovery in race week

- Arrive confident, prepared, and race-ready

If this Hyrox Race Pack doesn’t deliver at least £20 of real, practical value to your performance, email me and I’ll refund you. dan@djr-performance.com