TRUSTED BY THOSE WHO REPRESENT
UNLOCK ELITE PERFORMANCE.
BUILD UNSHAKEABLE MINDSET.
For athletes, coaches, entrepreneurs, and teams ready to master pressure, conquer self-doubt and perform at their peak - mentally and physically.
YOUR BODY IS TRAINED. IS YOUR MIND?
You spend hours training, but when pressure hits, your mind spirals. The truth is - talent and preparation mean nothing if your mental game cracks when it matters most.
Self-doubt hijacks your confidence before competition
You freeze, overthink or lose control under pressure
You're struggling with confidence and fear of re-injury
THE PSYCHOLOGY BEHIND PEAK PERFORMANCE
You don't need more motivation. You need proven systems.
CLARITY
UNDERSTAND WHAT'S DRIVING YOU, WHAT'S BLOCKING YOU, AND HOW TO FOCUS YOUR ENERGY WITH PRECISION
CONTROL
MASTER TECHNIQUES TO REGULATE NERVES, EMOTIONS, AND SELF-TALK - BEFORE, DURING AND AFTER HIGH-STAKES MOMENTS
CONSISTENCY
BUILD PSYCHOLOGICAL ROUTINES AND HABITS THAT LOCK IN YOUR PERFORMANCE, EVEN ON YOUR WORST DAYS
OUR APPROACH
True success isn’t built on one area alone.
By balancing and strengthening all five pillars, we help you build resilience, unlock potential, and consistently perform at your peak.
YOUR PERFORMANCE BREAKTHROUGH STARTS HERE
WE OFFER TAILORED 1:1 COACHING AND GROUP SUPPORT TO HELP YOU GO BEYOND LIMITS - IN SPORT, BUSINESS AND LIFE.
1:1 COACHING FOR ATHLETES AND COACHES
Develop competition-ready mindset tools and work through performance blocks with expert psychological coaching.
PERFORMANCE PSYCHOLOGY FOR BUSINESS AND TEAMS
Improve leadership, resilience, and team culture with mindset training built on proven science.
GAME-DAY PREP AND SHORT-TERM BLOCKS
Get laser-focused, calm, and ready to execute when it matters most.
PERFORMANCE PACKAGES
HIGH PERFORMANCE BLUEPRINT
£279
FROM
6 Week Mindset Programme
Unlock your potential with a consultation plus 5 x 1 hour individual sessions
Includes consultation worth £85
Psychological assessment
Individual needs analysis
Bespoke transformational programme
Includes topics such as:
- Performance under pressure
- Goal setting
- Confidence
- Managing stress and anxiety
- Emotional regulation
+ much more
WhatsApp and Email support
Review and future planning
Package worth over £385
MOST POPULAR
ELITE PERFORMANCE MASTERCLASS
£540
FROM
12 Week Intensive Programme
Master your potential with a consultation and 11 x 1 hour individual sessions
Includes consultation worth £85
Individual needs analysis
Psychological assessment
Specialist transformational programme
Includes topics such as:
- Performance under pressure
- Goal setting
- Confidence
- Managing stress and anxiety
- Emotional regulation
- Team dynamics
- Communication
- Focus and concentration
+ much more
WhatsApp and Email support
Free resources for continual development
Review and future planning
Package worth over £745
WHY CHOOSE DJR PERFORMANCE?
10+ years of experience
BSc and MSc degrees in Sport and Exercise Psychology
Specialists in habit formation and behaviour change
100+ client success stories ranging from Premier League football, professional athletes and firefighters
Why would you invest so much physical time and effort but neglect the psychological skills?
