Question 1

What does performance psychology involve?

Accepted Answer

Performance psychology focuses on the psychological factors that affect human performance. We identify performance limitations and apply evidence-based principles to help you achieve your potential and perform at your best.

Question 2

How can performance psychology help me perform better?

Accepted Answer

Performance psychology addresses the mental barriers that prevent you from performing at your best when it matters most. We identify these limitations and apply evidence-based psychological principles to help you perform consistently under pressure. Imagine performing at your peak in any situation – that's what we aim to achieve.

Question 3

Who is performance psychology for?

Accepted Answer

Anyone looking to improve their performance can benefit from performance psychology. This includes athletes, performers, military personnel, emergency services, pilots, and businesses. Just as you train physical skills, you need to train psychological skills to succeed.

Question 4

How many sessions will I need?

Accepted Answer

The amount of sessions required depends on the individual and multiple factors such as your starting point, situation, ability, level and your end goal. We usually recommend 3-6 sessions to obtain a bespoke psychological assessment and implement some techniques to attain measurable results.

Book a free discovery call via the button below where your query/performance limitation/growth opportunity will be discussed and you'll receive a recommendation of how many sessions will be required to attain measurable results.

Question 5

What are your prices?

Accepted Answer

15 minute Discovery Call: FREE
60 minute Consultation: £85
60 minute Performance Psychology session: £60
Team/Group sessions: POA
Workshop/Keynote speaking: POA

Pre-set Performance Packages:
60 minute One-Off session: £60
6 Week Mindset Programme: £279
12 Week Intensive Programme: £540

Your organisation/company may reimburse you - full details can be provided.

Health and Fitness Coaching:
Custom Individual Training Plans: From £69
Monthly Membership: From £119/month (minimum 3 months)

More information can be found on the specific service page.

Question 6

What happens during the discovery call?

Accepted Answer

During the discovery call, we'll have a confidential one-on-one conversation to discuss your needs, challenges, and goals. You'll learn about our approach and methodologies, and we'll determine if we're a good fit to work together. By the end of the call, you'll have a clear understanding of how we can help you and the next steps to ignite your peak performance.

Question 7

What should I expect in my first session?

Accepted Answer

In your first session, we'll conduct a comprehensive intake process to understand your goals and unique needs. We'll discuss your background, current challenges, and what you hope to achieve. We may also conduct psychometric profiling to tailor our approach. Our goal is to create a personalized plan that fits your needs and helps you develop the mental skills necessary for optimal performance.

Question 8

Can my organisation pay for this?

Accepted Answer

Yes! Most good organisations have employee wellbeing budgets. Through working with DJR Performance you will become a healthier and happier individual, and this increases productivity and output, benefiting your employer or company. Full details of session plans can be provided.

Frequently asked questions