Competition Ready

Competition Ready is designed for athletes, competitors, and high performers who want to improve the mental side of performance before an important season or event.

This programme is ideal for:

• Athletes preparing for an upcoming competition or season

• HYROX competitors, runners, fighters, footballers, and individual or team sport athletes

• Competitors who train hard physically but struggle to perform consistently under pressure

• Athletes who experience nerves, overthinking, self-doubt, or loss of confidence before competition

• Individuals returning from setbacks, poor performances, or inconsistency

• Competitors who want to improve focus, emotional control, and decision making under pressure

• Athletes looking for a mental edge to maximise their performance potential

Whether you compete recreationally, semi-professionally, or at an elite level, this package is designed to help you feel mentally prepared, confident, and competition ready when it matters most.

1. Performance Profiling

Gain a clear understanding of your current performance strengths and weaknesses. This session identifies the psychological and behavioural factors impacting your performance and creates a roadmap for improvement moving forward.

2. Goal Setting + Strengths Analysis

Develop effective performance goals while identifying and maximising your natural strengths. This session helps improve motivation, focus, consistency, confidence, and accountability leading into competition.

3. Competition Strategies

Learn practical mental strategies and routines to help you perform under pressure. We focus on:

- Managing nerves

- Maintaining focus

- Staying composed

- Resetting after mistakes

- Building pre-competition routines

- Performing consistently in high-pressure environments

4. Gold Medal Decision Making

Develop the mindset and decision-making habits used by elite performers. Learn how to make better decisions under stress, pressure, fatigue, and emotional moments, helping you stay aligned with your highest standards during competition.

5. Confidence Building

Build reliable, lasting confidence that holds up under pressure. This session focuses on overcoming self-doubt, strengthening self-belief, and creating a mindset that allows you to trust yourself when it matters most.

6. Scenario Planning

Prepare mentally for setbacks, pressure moments, and unexpected situations before they happen. By rehearsing difficult competition scenarios in advance, you’ll feel more adaptable, composed, and mentally prepared on competition day.

FREE BONUS Included

Emotional Control Intervention Menu

Receive a powerful emotional control toolkit filled with practical interventions and techniques to help:

- Control emotions under pressure

- Reduce overthinking

- Manage nerves and anxiety

- Improve composure

- Stay calm and focused during competition

This programme is built on applied sport & performance psychology - the same principles used by elite athletes, military operators, and high-performing professionals.

You won’t just learn theory. You’ll practice the tools, apply them to real scenarios, and build habits that last.

Delivered one-to-one to maximise learning and accelerate progress.

✓ 6 x 1:1 sessions ✓ Personalised performance psychology programming ✓ Worksheets, tools & exercises ✓ Messaging support between sessions ✓ Accountability, structure & expert guidance ✓ Access to all session recordings & resources

Any unused sessions will be refunded. Please contact dan@djr-performance.com